Tony Trevino 5013m row
5,013
Meters
23:35.6
Time
2:21.1
Pace
294
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 209 |
September 16, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,013 | 2:21.1 | 124 | 727 | 33 | 151 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 38 | 155 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 35 | 155 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 35 | 156 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 34 | 157 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 34 | 154 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 33 | 150 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 34 | 149 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 625 | 31 | 152 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 34 | 151 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 683 | 34 | 145 |
| 0:06.2 | 5,013 | 3:58.4 | 26 | 388 | 0 | 143 |
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Workout Graph
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