Tony Trevino 300m row
300
Meters
1:07.8
Time
1:53.0
Pace
22
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 46 |
| Stroke Count | 52 |
| Drag Factor | 213 |
September 18, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 46 | 134 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 50 | 122 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 45 | 138 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 44 | 144 |
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Workout Graph
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