Tony Trevino 300m row
300
Meters
1:10.5
Time
1:57.5
Pace
21
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 52 |
| Drag Factor | 213 |
September 18, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 44 | 143 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 51 | 132 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 43 | 146 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 39 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.