Tony Trevino 300m row
300
Meters
1:09.2
Time
1:55.3
Pace
21
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 213 |
September 18, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 39 | 148 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | 136 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 40 | 152 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 37 | 158 |
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Workout Graph
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