Tony Trevino 300m row
300
Meters
1:11.2
Time
1:58.6
Pace
21
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 51 |
| Drag Factor | 214 |
October 02, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 42 | 124 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | 111 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 37 | 125 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 43 | 137 |
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Workout Graph
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