Tony Trevino 300m row
300
Meters
1:10.0
Time
1:56.6
Pace
21
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 214 |
October 02, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 42 | 133 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 45 | 116 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 42 | 138 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 40 | 145 |
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Workout Graph
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