Tony Trevino 5507m row
5,507
Meters
26:24.5
Time
2:23.8
Pace
330
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 914 |
| Drag Factor | 210 |
October 02, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.5 | 5,507 | 2:23.8 | 118 | 704 | 34 | 158 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 41 | 156 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 38 | 159 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 36 | 154 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 36 | 155 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 35 | 155 |
| 2:57.9 | 3,000 | 2:57.9 | 62 | 513 | 29 | 162 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 37 | 161 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 35 | 157 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 35 | 159 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 35 | 149 |
| 2:47.9 | 5,500 | 2:47.9 | 74 | 554 | 30 | 168 |
| 0:03.7 | 5,507 | 4:24.2 | 19 | 365 | 0 | 167 |
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Workout Graph
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