Tony Trevino 5505m row
5,505
Meters
26:52.5
Time
2:26.4
Pace
331
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 927 |
| Drag Factor | 210 |
October 07, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.5 | 5,505 | 2:26.4 | 111 | 738 | 331 | 34 | 162 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 33 | 42 | 161 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 859 | 31 | 37 | 162 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 792 | 30 | 36 | 157 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 37 | 164 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 738 | 29 | 35 | 157 |
| 3:04.0 | 3,000 | 3:04.0 | 56 | 606 | 31 | 27 | 164 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 786 | 30 | 36 | 163 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 38 | 167 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 36 | 164 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 688 | 28 | 36 | 160 |
| 3:14.6 | 5,500 | 3:14.6 | 47 | 573 | 31 | 27 | 164 |
| 0:03.2 | 5,505 | 5:20.0 | 11 | 336 | 0 | 0 | 163 |
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Workout Graph
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