Tony Trevino 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 214 |
October 15, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 32 | 42 | 140 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1058 | 7 | 50 | 116 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 41 | 136 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 44 | 146 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 38 | 151 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 41 | 154 |
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Workout Graph
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