Tony Trevino 4013m row
4,013
Meters
19:58.0
Time
2:29.2
Pace
234
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 211 |
October 15, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 4,013 | 2:29.2 | 105 | 662 | 234 | 34 | 149 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 42 | 155 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 39 | 148 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 29 | 36 | 151 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 29 | 36 | 154 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 29 | 36 | 153 |
| 3:23.1 | 3,000 | 3:23.1 | 42 | 443 | 30 | 25 | 154 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 29 | 37 | 146 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 667 | 28 | 34 | 146 |
| 0:06.5 | 4,013 | 4:10.0 | 22 | 377 | 0 | 9 | 142 |
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Workout Graph
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