Tony Trevino 7x2:00/1:00r row
3,249
Meters
14:00.0
Time
2:09.2
Pace
208
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 40 |
| Stroke Count | 556 |
| Drag Factor | 212 |
October 21, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,249 | 2:09.2 | 162 | 857 | 40 | 159 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 44 | 156 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 41 | 154 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | 160 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 40 | 159 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 39 | 163 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 38 | 166 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 38 | 161 |
| r65 |
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Workout Graph
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