Tony Trevino 300m row
300
Meters
1:09.4
Time
1:55.6
Pace
21
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
| Stroke Count | 53 |
| Drag Factor | 213 |
October 28, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 46 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 | 120 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 44 | 139 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 43 | 150 |
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Workout Graph
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