Tony Trevino 300m row
300
Meters
1:10.3
Time
1:57.1
Pace
21
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 45 |
| Stroke Count | 53 |
| Drag Factor | 213 |
October 28, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 45 | 143 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 49 | 129 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 46 | 148 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 41 | 154 |
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Workout Graph
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