Tony Trevino 300m row
300
Meters
1:11.0
Time
1:58.3
Pace
21
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 45 |
| Stroke Count | 54 |
| Drag Factor | 213 |
October 28, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 45 | 142 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 50 | 126 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 49 | 145 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 39 | 156 |
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Workout Graph
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