Tony Trevino 300m row
300
Meters
1:13.0
Time
2:01.6
Pace
20
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 44 |
| Stroke Count | 54 |
| Drag Factor | 212 |
October 28, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.0 | 300 | 2:01.6 | 194 | 986 | 20 | 44 | 149 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 49 | 136 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 43 | 153 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 41 | 158 |
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Workout Graph
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