Tony Trevino 8x2:00/1:00r row
3,634
Meters
16:00.0
Time
2:12.0
Pace
227
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 210 |
October 28, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 39 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 42 | 158 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 39 | 164 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 38 | 162 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 40 | 161 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 40 | 164 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 39 | 166 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 37 | 161 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 38 | 165 |
| r77 |
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Workout Graph
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