Tony Trevino 7x2:00/1:00r row
3,007
Meters
14:00.0
Time
2:19.6
Pace
183
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 522 |
| Drag Factor | 195 |
November 04, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,007 | 2:19.6 | 128 | 742 | 37 | 156 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 41 | 157 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 39 | 157 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 37 | 152 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 36 | 159 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 39 | 161 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 37 | 158 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 35 | 153 |
| r43 |
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Workout Graph
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