Tony Trevino 7x2:00/1:00r row
3,185
Meters
14:00.0
Time
2:11.8
Pace
204
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
| Stroke Count | 544 |
| Drag Factor | 194 |
November 13, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,185 | 2:11.8 | 153 | 874 | 39 | 159 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 43 | 153 |
| 2:00.0 | 449 | 2:13.6 | 147 | 870 | 39 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 40 | 158 |
| 2:00.0 | 435 | 2:17.9 | 133 | 840 | 37 | 159 |
| 2:00.0 | 418 | 2:23.5 | 118 | 780 | 35 | 163 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 39 | 163 |
| 2:00.0 | 457 | 2:11.2 | 155 | 870 | 40 | 166 |
| r70 |
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Workout Graph
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