Tony Trevino 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
32
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 194 |
November 19, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 42 | 150 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 52 | 129 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 43 | 152 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 39 | 156 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 40 | 158 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 38 | 155 |
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Workout Graph
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