Tony Trevino 5012m row
5,012
Meters
24:53.8
Time
2:29.0
Pace
290
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 872 |
| Drag Factor | 191 |
November 19, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,012 | 2:29.0 | 106 | 698 | 290 | 35 | 154 |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 32 | 41 | 158 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 37 | 157 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 36 | 155 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 37 | 156 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 35 | 147 |
| 3:24.3 | 3,000 | 3:24.3 | 41 | 528 | 30 | 26 | 159 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 727 | 29 | 36 | 154 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 36 | 158 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 667 | 28 | 36 | 150 |
| 2:31.1 | 5,000 | 2:31.1 | 101 | 667 | 28 | 36 | 151 |
| 0:06.2 | 5,012 | 4:18.3 | 20 | 369 | 0 | 10 | 149 |
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Workout Graph
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