Tony Trevino 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
33
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 198 |
December 02, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 43 | 148 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 49 | 124 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 44 | 147 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 42 | 155 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 7 | 39 | 157 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 42 | 159 |
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Workout Graph
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