Tony Trevino 11x2:00/1:00r row
4,692
Meters
22:00.0
Time
2:20.6
Pace
285
Calories
160
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 196 |
December 02, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,692 | 2:20.6 | 126 | 777 | 38 | 160 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 41 | 160 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 40 | 160 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 40 | 158 |
| 2:00.0 | 420 | 2:22.8 | 120 | 780 | 36 | 161 |
| 2:00.0 | 422 | 2:22.1 | 122 | 780 | 37 | 159 |
| 2:00.0 | 436 | 2:17.6 | 134 | 810 | 37 | 165 |
| 2:00.0 | 399 | 2:30.3 | 103 | 720 | 34 | 160 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 37 | 158 |
| 2:00.0 | 406 | 2:27.7 | 108 | 720 | 39 | 161 |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 40 | 162 |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 41 | 164 |
| r59 |
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Workout Graph
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