Tony Trevino 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
33
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 80 |
| Drag Factor | 215 |
December 11, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 38 | 158 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 43 | 137 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 40 | 158 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 36 | 165 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 40 | 167 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 34 | 165 |
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Workout Graph
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