Tony Trevino 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
33
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 42 |
| Stroke Count | 87 |
| Drag Factor | 213 |
December 17, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 33 | 42 | 134 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 51 | 117 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 43 | 133 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 7 | 44 | 138 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 38 | 140 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 37 | 142 |
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Workout Graph
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