Tony Trevino 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 82 |
| Drag Factor | 212 |
December 17, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 39 | 141 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 46 | 123 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 38 | 138 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 7 | 38 | 145 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 37 | 149 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 38 | 152 |
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Workout Graph
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