Tony Trevino 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
32
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 212 |
December 17, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 38 | 143 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 7 | 42 | 125 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 40 | 138 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 7 | 37 | 149 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 37 | 152 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 6 | 37 | 152 |
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Workout Graph
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