Tony Trevino 5016m row
5,016
Meters
25:33.1
Time
2:32.8
Pace
297
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 207 |
December 17, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.1 | 5,016 | 2:32.8 | 98 | 637 | 297 | 33 | 158 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 33 | 41 | 157 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 36 | 161 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 30 | 35 | 158 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 29 | 35 | 156 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 29 | 34 | 156 |
| 3:17.8 | 3,000 | 3:17.8 | 45 | 455 | 30 | 26 | 156 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 36 | 164 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 633 | 28 | 33 | 149 |
| 3:14.0 | 4,500 | 3:14.0 | 48 | 464 | 29 | 27 | 157 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 29 | 41 | 163 |
| 0:07.2 | 5,016 | 3:45.0 | 31 | 405 | 1 | 8 | 163 |
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Workout Graph
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