Tony Trevino 11x2:00/1:00r row
4,865
Meters
22:00.0
Time
2:15.6
Pace
303
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 40 |
| Stroke Count | 886 |
| Drag Factor | 210 |
January 06, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,865 | 2:15.6 | 140 | 782 | 40 | 159 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 46 | 151 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 43 | 157 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 40 | 155 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | 161 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 39 | 161 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 39 | 163 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 40 | 162 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 37 | 163 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 37 | 160 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 41 | 161 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 42 | 160 |
| r112 |
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Workout Graph
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