Tony Trevino 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
34
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 45 |
| Stroke Count | 92 |
| Drag Factor | 215 |
January 15, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 34 | 45 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 56 | 117 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 48 | 138 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 45 | 143 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 40 | 149 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 41 | 154 |
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Workout Graph
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