Tony Trevino 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 215 |
January 15, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | 43 | 148 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 50 | 125 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 48 | 149 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 39 | 155 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 40 | 156 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 6 | 40 | 155 |
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Workout Graph
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