Tony Trevino 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
32
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 212 |
January 15, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 43 | 149 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 48 | 131 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 52 | 149 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 41 | 153 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 38 | 157 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 6 | 38 | 156 |
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Workout Graph
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