Tony Trevino 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
32
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 92 |
| Drag Factor | 213 |
January 15, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | 43 | 153 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 7 | 51 | 136 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 43 | 152 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 44 | 157 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 7 | 37 | 161 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 42 | 160 |
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Workout Graph
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