Tony Trevino 11x2:00/1:00r row
4,707
Meters
22:00.0
Time
2:20.2
Pace
283
Calories
158
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 40 |
| Stroke Count | 892 |
| Drag Factor | 211 |
January 15, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,707 | 2:20.2 | 127 | 736 | 40 | 158 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 41 | 158 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 40 | 158 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | 159 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 41 | 157 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 40 | 159 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 40 | 162 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 41 | 159 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 39 | 159 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 41 | 161 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 39 | 156 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 46 | 160 |
| r96 |
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Workout Graph
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