Tony Trevino 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
33
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 45 |
| Stroke Count | 94 |
| Drag Factor | 213 |
January 21, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 33 | 45 | 138 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 56 | 120 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 48 | 134 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 44 | 143 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 42 | 146 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 41 | 149 |
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Workout Graph
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