Tony Trevino 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
32
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 211 |
January 21, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | 43 | 144 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 48 | 124 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 48 | 144 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 42 | 148 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 37 | 153 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 42 | 152 |
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Workout Graph
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