Tony Trevino 10x2:00/1:00r row
4,391
Meters
20:00.0
Time
2:16.6
Pace
271
Calories
159
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 210 |
January 21, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 41 | 159 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 45 | 158 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 42 | 160 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | 160 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 44 | 161 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 41 | 160 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 39 | 158 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 39 | 159 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 42 | 157 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 39 | 159 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 42 | 159 |
| r72 |
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Workout Graph
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