Tony Trevino 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
34
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 216 |
February 04, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 43 | 147 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 8 | 47 | 123 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 44 | 147 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 43 | 154 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 42 | 157 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 40 | 156 |
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Workout Graph
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