Tony Trevino 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
33
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 217 |
February 04, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 33 | 41 | 155 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 47 | 135 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 47 | 152 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 40 | 163 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 39 | 164 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 38 | 163 |
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Workout Graph
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