Tony Trevino 10x2:00/1:00r row
4,361
Meters
20:00.0
Time
2:17.5
Pace
267
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 212 |
February 07, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 801 | 38 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 44 | 157 |
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 40 | 161 |
| 2:00.0 | 431 | 2:19.2 | 130 | 810 | 38 | 166 |
| 2:00.0 | 440 | 2:16.3 | 138 | 810 | 38 | 165 |
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 38 | 165 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 39 | 163 |
| 2:00.0 | 436 | 2:17.6 | 134 | 810 | 39 | 164 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 37 | 163 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 38 | 159 |
| 2:00.0 | 402 | 2:29.2 | 105 | 720 | 37 | 162 |
| r74 |
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Workout Graph
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