Tony Trevino 8x2:00/1:00r row
3,563
Meters
16:00.0
Time
2:14.7
Pace
218
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 208 |
February 10, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563 | 2:14.7 | 143 | 792 | 41 | 161 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 42 | 155 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 39 | 157 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 40 | 162 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 38 | 163 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 41 | 165 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 43 | 163 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 41 | 165 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 45 | 163 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.