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Tony Trevino 10000m row

10,000

Meters

49:59.2

Time

2:29.9

Pace

572

Calories

157

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate34
Stroke Count1714
Drag Factor206

February 14, 2026 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:59.2 10,000 2:29.9 104 657 572 34 157
2:05.6 500 2:05.6 177 907 32 41 155
2:15.9 1,000 2:15.9 139 779 30 36 158
2:17.0 1,500 2:17.0 136 768 29 36 158
2:19.4 2,000 2:19.4 129 744 29 35 157
2:21.5 2,500 2:21.5 124 725 29 36 154
2:19.6 3,000 2:19.6 129 742 29 35 159
2:21.5 3,500 2:21.5 124 725 29 36 160
2:22.8 4,000 2:22.8 120 713 29 35 158
2:25.2 4,500 2:25.2 114 693 28 38 160
2:21.4 5,000 2:21.4 124 726 29 36 166
4:23.5 5,500 4:23.5 19 365 29 19 159
2:27.2 6,000 2:27.2 110 677 28 35 158
2:21.6 6,500 2:21.6 123 724 29 39 166
2:26.6 7,000 2:26.6 111 682 28 35 162
2:33.4 7,500 2:33.4 97 633 27 36 152
2:29.3 8,000 2:29.3 105 661 28 35 158
2:33.0 8,500 2:33.0 98 636 27 33 147
2:35.3 9,000 2:35.3 93 621 27 34 151
2:28.6 9,500 2:28.6 107 667 28 36 155
2:31.0 10,000 2:31.0 102 649 28 34 155

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Workout Graph

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