Tony Trevino 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
32
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 208 |
February 19, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 32 | 40 | 142 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 7 | 46 | 124 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 43 | 140 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 37 | 150 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 38 | 149 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 6 | 40 | 148 |
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Workout Graph
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