Tony Trevino 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
32
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 209 |
February 19, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 42 | 141 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 7 | 47 | 121 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 46 | 138 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 38 | 149 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 39 | 149 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 43 | 150 |
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Workout Graph
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