Tony Trevino 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 41 |
| Stroke Count | 92 |
| Drag Factor | 209 |
February 19, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 41 | 143 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 49 | 127 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 7 | 42 | 140 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 39 | 149 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 40 | 150 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 40 | 153 |
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Workout Graph
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