Tony Trevino 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 209 |
February 26, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | 41 | 145 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 50 | 121 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 41 | 147 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 40 | 153 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 38 | 155 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 39 | 152 |
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Workout Graph
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