Tony Trevino 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
32
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 208 |
February 26, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 40 | 148 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 47 | 129 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 7 | 41 | 146 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 40 | 152 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 38 | 158 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 38 | 157 |
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Workout Graph
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