Tony Trevino 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
31
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 208 |
February 26, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | 40 | 151 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 7 | 49 | 134 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 41 | 152 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 37 | 158 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 37 | 156 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 6 | 39 | 157 |
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Workout Graph
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