Tony Trevino 11x2:00/1:00r row
4,760
Meters
22:00.0
Time
2:18.6
Pace
290
Calories
156
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 853 |
| Drag Factor | 207 |
February 26, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,760 | 2:18.6 | 131 | 790 | 37 | 156 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 43 | 157 |
| 2:00.0 | 464 | 2:09.3 | 162 | 900 | 38 | 162 |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 36 | 157 |
| 2:00.0 | 449 | 2:13.6 | 147 | 870 | 36 | 163 |
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 34 | 157 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 38 | 158 |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 39 | 153 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 40 | 157 |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 35 | 155 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 38 | 156 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 35 | 149 |
| r244 |
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Workout Graph
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