Tony Trevino 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
33
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 209 |
March 05, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 41 | 139 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 46 | 121 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 7 | 44 | 134 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 41 | 142 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 38 | 148 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 38 | 150 |
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Workout Graph
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