Tony Trevino 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
33
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 82 |
| Drag Factor | 210 |
March 05, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | 39 | 138 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 7 | 42 | 119 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 41 | 132 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 41 | 143 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 39 | 148 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 7 | 36 | 149 |
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Workout Graph
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